<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Muaythaichampion's Weblog</title>
	<atom:link href="http://muaythaichampion.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://muaythaichampion.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 16 Sep 2008 04:53:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='muaythaichampion.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Muaythaichampion's Weblog</title>
		<link>http://muaythaichampion.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://muaythaichampion.wordpress.com/osd.xml" title="Muaythaichampion&#039;s Weblog" />
	<atom:link rel='hub' href='http://muaythaichampion.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Sandbag Training</title>
		<link>http://muaythaichampion.wordpress.com/2008/09/16/sandbag-training/</link>
		<comments>http://muaythaichampion.wordpress.com/2008/09/16/sandbag-training/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 04:50:38 +0000</pubDate>
		<dc:creator>muaythaichampion</dc:creator>
				<category><![CDATA[Muay Thai News]]></category>

		<guid isPermaLink="false">http://muaythaichampion.wordpress.com/?p=25</guid>
		<description><![CDATA[One of the most important aspects of the daily training routine of a professional muay thai boxer is the sandbag training, they spend many hours at the sandbag both hardening their shins and developing their speed and power. The sandbag training heavily focusses on improving their devastating kicks.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=25&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of the most important aspects of the daily training routine of a professional muay thai boxer is the sandbag training, they spend many hours at the sandbag both hardening their shins and developing their speed and power. The sandbag training heavily focusses on improving their devastating kicks.<br />
<a href="http://muaythaichampion.files.wordpress.com/2008/09/bin-kicking-mtc-blog.jpg"><img class="alignnone size-medium wp-image-26" title="bin-kicking-mtc-blog" src="http://muaythaichampion.files.wordpress.com/2008/09/bin-kicking-mtc-blog.jpg?w=300&#038;h=222" alt="" width="300" height="222" /></a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/muaythaichampion.wordpress.com/25/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/muaythaichampion.wordpress.com/25/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/muaythaichampion.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/muaythaichampion.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/muaythaichampion.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=25&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://muaythaichampion.wordpress.com/2008/09/16/sandbag-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dd72fd8988ab090ff231bd0072da266f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">muaythaichampion</media:title>
		</media:content>

		<media:content url="http://muaythaichampion.files.wordpress.com/2008/09/bin-kicking-mtc-blog.jpg?w=300" medium="image">
			<media:title type="html">bin-kicking-mtc-blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Panorama photo of a downtown Bangkok professional muay thai training camp</title>
		<link>http://muaythaichampion.wordpress.com/2008/09/14/14/</link>
		<comments>http://muaythaichampion.wordpress.com/2008/09/14/14/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 06:31:27 +0000</pubDate>
		<dc:creator>muaythaichampion</dc:creator>
				<category><![CDATA[Muay Thai News]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://muaythaichampion.wordpress.com/?p=14</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=14&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://muaythaichampion.files.wordpress.com/2008/09/muaythai_panorama-mtc-camp1.jpg" target="_blank"><img class="alignnone size-medium wp-image-13" title="muaythai_panorama-mtc-camp1" src="http://muaythaichampion.files.wordpress.com/2008/09/muaythai_panorama-mtc-camp1.jpg?w=300&#038;h=108" alt="" width="300" height="108" /></a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/muaythaichampion.wordpress.com/14/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/muaythaichampion.wordpress.com/14/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/muaythaichampion.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/muaythaichampion.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/muaythaichampion.wordpress.com/14/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=14&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://muaythaichampion.wordpress.com/2008/09/14/14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dd72fd8988ab090ff231bd0072da266f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">muaythaichampion</media:title>
		</media:content>

		<media:content url="http://muaythaichampion.files.wordpress.com/2008/09/muaythai_panorama-mtc-camp1.jpg?w=300" medium="image">
			<media:title type="html">muaythai_panorama-mtc-camp1</media:title>
		</media:content>
	</item>
		<item>
		<title>Welcome to my blog!</title>
		<link>http://muaythaichampion.wordpress.com/2008/09/14/welcome-to-my-blog/</link>
		<comments>http://muaythaichampion.wordpress.com/2008/09/14/welcome-to-my-blog/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 05:40:00 +0000</pubDate>
		<dc:creator>muaythaichampion</dc:creator>
				<category><![CDATA[Muay Thai News]]></category>
		<category><![CDATA[muay thai training products photos videos]]></category>

		<guid isPermaLink="false">http://muaythaichampion.wordpress.com/?p=4</guid>
		<description><![CDATA[I will be trying to frequently update the content here and talk about new products from Windy, TWINS SPECIAL, King Professional and RAJA BOXING, training and the life of muay thai professionals over here in Thailand. I will also try to add photos and videos both here and on our main page at the media [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=4&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I will be trying to frequently update the content here and talk about new products from Windy, TWINS SPECIAL, King Professional and RAJA BOXING, training and the life of muay thai professionals over here in Thailand. I will also try to add photos and videos both here and on our main page at the <a href="http://www.muaythaichampion.com/media/index.php?lang=en"> media section.<br />
</a></p>
<p>Thanks for reading</p>
<p><a href="http://www.muaythaichampion.com/index.php">MTC</a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/muaythaichampion.wordpress.com/4/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/muaythaichampion.wordpress.com/4/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/muaythaichampion.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/muaythaichampion.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/muaythaichampion.wordpress.com/4/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muaythaichampion.wordpress.com&amp;blog=4846794&amp;post=4&amp;subd=muaythaichampion&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://muaythaichampion.wordpress.com/2008/09/14/welcome-to-my-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dd72fd8988ab090ff231bd0072da266f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">muaythaichampion</media:title>
		</media:content>
	</item>
	</channel>
</rss>
